A workout that focuses on your lats

The Complete Guide To Cable Lat Pullover Workout

A Cable Lat Pullover Workout is a workout that focuses on your lats. It is one of the most effective exercises you can do if you want to build your lats. You can do this workout anywhere, and it’s only made better by having a cable machine nearby. A cable machine will help you get […]

The body types that typically have a strong, muscular build.

Ottermode Body Types: Things You Should Know To Achieve It

Ottermode body types are the body types that typically have a strong, muscular build. These body types are usually found in men with broad shoulders, broad chests, and shorter legs. They have an athletic build and often participate in jogging, swimming, or other sports. What Is an Ottermode Body Type? It is a type of […]

Use free weights and resistance bands

The Smith Machine Split Squat: What You Should Know

The Smith Machine split squat requires you to use a weight (typically dumbbells) held in each hand at chest level. Your arms should be extended in front of your body with your palms facing each other. You should place your feet behind you, half on the ground and half off. You must keep your torso […]